Instructions for tea | Please read carefully before use : this product contains senna which can act a stimulant laxative: if you are age 60 or older have chronic heart or intestinal problems .ask a doctor before use it .#2?how to enjoy: 1-pour 8oz freshly boiled water ? one tea bag 2-steep for 3 munit then remove tea bag 3- drink 30 minutes before going to sleep for the best results.